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Bedroom Plants To Help You Sleep Better

Written By
Vencasa
Written By
April 5, 2023

According to studies, people spend more than 85% of their time indoors. Technology and working from home are shown to increase our daily stressors and have a negative impact on our sleep patterns. Plants in your home or workplace can help combat these effects and promote better sleep and a more relaxed environment. Find out which plants can help you sleep better with Vencasa below.

Can plants help you sleep?

Studies show that by surrounding yourself with plants, you can enjoy the benefits of cleaner air, lower stress levels, and a more peaceful environment, all of which can lead to better sleep and overall well-being.

Indoor plants in your bedroom help you fall asleep faster and stay asleep longer than those without plants, this means that incorporating plants into your sleeping environment can improve the quality of your sleep.

 

Which plants can help you sleep better?

  • Lavender

Lavender is a well-known herb for its calming properties and ability to alleviate anxiety, stress, and depression. It is also known to boost mood and promote relaxation. Lavender oil has been shown in studies to help improve sleep quality in people who suffer from insomnia.

 

  • Valerian Extract
Valerian root has been used as a sleep aid for thousands of years. The valerenic acid found in the valerian root works on GABA receptors in the brain to reduce anxiety. Taking valerian root extract before bed can shorten the time it takes to fall asleep and reduce the number of times you wake up during the night, according to research.
  • The Passion Flower
Another herb that can help reduce anxiety and promote relaxation before bedtime is passion flower. Passion flower works by blocking certain receptors in your brain that are responsible for increasing your heart rate and blood pressure when exposed to stressful situations or stimuli such as bright lights or loud noises, both of which can interfere with getting a good night’s sleep.
  • Pothos
By purifying the air and creating a calming environment, the pothos plant can help improve sleep. It purifies the air and improves air quality, resulting in better sleep. Because the plant can grow in low light, it will not disturb your sleep.
  • Snake Plant

The snake plant, also known as mother-in-tongue, law’s can help you sleep better by cleaning the air, being low-maintenance, increasing oxygen levels, and creating a relaxing environment. Its calming presence creates a peaceful sleeping environment by releasing oxygen at night.

 

  • Money Plant

The link between money plants and better sleep has not been proven scientifically. It has, however, been shown to improve sleep by aiding in the creation of a peaceful sleeping environment, being easy to care for, and having cultural associations with financial prosperity and reduced stress levels.

 

  • Spider Plant

Toxins such as formaldehyde, benzene, and carbon monoxide are known to be removed from the air by the spider plant, which can improve air quality and lead to better sleep. It can grow in a wide range of lighting conditions, making it an excellent choice for those looking to improve their sleeping environment. The plant is also visually appealing, which promotes relaxation.

 

  • Peace Lily

The peace lily plant is well-known for its ability to remove harmful toxins from the air, to improve air quality and better sleep. The peace lily thrives in low light conditions and has a visually appealing appearance, which contributes to the creation of a peaceful and calming environment.

 

How can plants help with sleep and anxiet?

Benefits of plants for sleep and anxiety:

  • Create a calming atmosphere
  • Reduce stress levels through increased oxygen levels
  • Lower blood pressure and improve circulation
  • Clean up harmful toxins from the air
  • Increase productivity by improving focus

Plants can act as a visual reminder to take deep breaths, which in turn can help reduce anxiety levels. If you are working from home, surround yourself with plants and see the benefits of improved air quality, reduced stress levels, and increased productivity for a more productive and relaxing work environment.

 

Other ways to reduce stress and improve your sleep

We at Vencasa,  are here to ensure you have a restful night’s sleep by offering high-quality pillows, mattresses and adjustable bed systems. These items are just as crucial as plants in promoting a good night’s sleep. Our goal is to provide you with the best sleep products possible.